Mind Over Mood, Second Edition
  • Author : Dennis Greenberger
  • Release Date : 15 October 2015
  • Publisher : Guilford Publications
  • Genre : Self-Help
  • Pages : 367
  • ISBN 13 : 9781462520428
Ratings: 5
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Mind Over Mood, Second Edition Book Summary

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Mind Over Mood  Second Edition

Mind Over Mood Second Edition

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Genre : Self-Help
Total View : 8663 Views
File Size : 44,8 Mb
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on ...

Mind Over Mood  Second Edition

Mind Over Mood Second Edition

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Genre : Self-Help
Total View : 2725 Views
File Size : 49,7 Mb
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance ...

Clinician s Guide to CBT Using Mind Over Mood  Second Edition

Clinician s Guide to CBT Using Mind Over Mood Second Edition

Author : Christine A. Padesky,Dennis Greenberger
Publisher : Guilford Publications
Genre : Medical
Total View : 6852 Views
File Size : 53,7 Mb
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This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience ...

Collaborative Case Conceptualization

Collaborative Case Conceptualization

Author : Willem Kuyken,Christine A. Padesky,Robert Dudley
Publisher : Guilford Press
Genre : Psychology
Total View : 3854 Views
File Size : 51,9 Mb
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Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen ...

The Anxiety Disorder Workbook for Men

The Anxiety Disorder Workbook for Men

Author : Jade Berresford
Publisher : Unknown
Genre : Uncategorized
Total View : 4020 Views
File Size : 51,7 Mb
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One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace ...

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

Author : David A. Clark,Aaron T. Beck
Publisher : Guilford Press
Genre : Psychology
Total View : 9130 Views
File Size : 54,5 Mb
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put ...

Breaking Free from Depression

Breaking Free from Depression

Author : Jesse H. Wright,Laura W. McCray
Publisher : Guilford Press
Genre : Psychology
Total View : 2134 Views
File Size : 49,7 Mb
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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, ...

When Panic Attacks

When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
Genre : Psychology
Total View : 9759 Views
File Size : 43,9 Mb
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The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, ...