- Author : Dennis Greenberger
- Release Date : 15 October 2015
- Publisher : Guilford Publications
- Genre : Self-Help
- Pages : 341
- ISBN 13 : 9781462520428
Download Mind Over Mood, Second Edition eBook in PDF, Epub and Kindle
Book Description: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.