Mind Over Mood, Second Edition
  • Author : Dennis Greenberger
  • Release Date : 15 October 2015
  • Publisher : Guilford Publications
  • Genre : Self-Help
  • Pages : 341
  • ISBN 13 : 9781462520428
Ratings: 5
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Book Description: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Mind Over Mood  Second Edition

Mind Over Mood Second Edition

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Genre : Self-Help
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on ...

Mind Over Mood  Second Edition

Mind Over Mood Second Edition

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Guilford Publications
Genre : Self-Help
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance ...

Mind Over Mood

Mind Over Mood

Author : Dennis Greenberger,Christine A. Padesky
Publisher : Unknown
Genre : Affective disorders
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Clinician s Guide to CBT Using Mind Over Mood  Second Edition

Clinician s Guide to CBT Using Mind Over Mood Second Edition

Author : Christine A. Padesky
Publisher : Guilford Publications
Genre : Medical
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This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience ...

Clinician s Guide to Mind Over Mood  First Edition

Clinician s Guide to Mind Over Mood First Edition

Author : Christine A. Padesky,Dennis Greenberger
Publisher : Guilford Press
Genre : Psychology
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Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential ...

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

Author : David A. Clark,Aaron T. Beck
Publisher : Guilford Press
Genre : Psychology
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put ...

Minding the Body Workbook

Minding the Body Workbook

Author : Jason M. Satterfield
Publisher : Oxford University Press, USA
Genre : Psychology
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Having a serious illness can be incredibly difficult, especially when there is no cure. As your disease progresses, not only your physical health, but your entire well-being may be affected. Unfortunately, most of your medical care may only treat your body. However, there are things that you and your health ...

Breaking Free from Depression

Breaking Free from Depression

Author : Jesse H. Wright,Laura W. McCray
Publisher : Guilford Press
Genre : Psychology
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When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, ...

Treatment Plans and Interventions for Depression and Anxiety Disorders  2e

Treatment Plans and Interventions for Depression and Anxiety Disorders 2e

Author : Robert L. Leahy,Stephen J. F. Holland,Lata K. McGinn
Publisher : Guilford Press
Genre : Psychology
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This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports ...

The CBT Art Activity Book

The CBT Art Activity Book

Author : Jennifer Guest
Publisher : Jessica Kingsley Publishers
Genre : Psychology
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Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including ...

DBT Skills Training Handouts and Worksheets  Second Edition

DBT Skills Training Handouts and Worksheets Second Edition

Author : Marsha M. Linehan
Publisher : Guilford Publications
Genre : Psychology
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Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each ...

The Monkey Mind Workout for Perfectionism

The Monkey Mind Workout for Perfectionism

Author : Jennifer Shannon
Publisher : New Harbinger Publications
Genre : Self-Help
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A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world! Do you hold yourself—and others—to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You ...

Trade Mindfully

Trade Mindfully

Author : Gary Dayton
Publisher : John Wiley & Sons
Genre : Business & Economics
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Overcome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and economic areas. But now, in addition to effective trading strategies and sound money management techniques, traders need to possess the know-how to handle the mental and emotional challenges ...

Don t Feed the Monkey Mind

Don t Feed the Monkey Mind

Author : Jennifer Shannon
Publisher : New Harbinger Publications
Genre : Self-Help
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the ...