Mind Gym
  • Author : Gary Mack
  • Release Date : 24 June 2002
  • Publisher : McGraw Hill Professional
  • Genre : Sports & Recreation
  • Pages : 240
  • ISBN 13 : 9780071504645
Ratings: 4
From 3 Voters
Get This Book

Mind Gym Book Summary

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Mind Gym

Mind Gym

Author : Gary Mack,David Casstevens
Publisher : McGraw Hill Professional
Genre : Sports & Recreation
Total View : 3901 Views
File Size : 40,5 Mb
Get Book

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental ...

Mind Gym   An Athlete s Guide to Inner Excellence

Mind Gym An Athlete s Guide to Inner Excellence

Author : Gary Mack,David Casstevens
Publisher : Mcgraw-hill
Genre : Sports & Recreation
Total View : 9243 Views
File Size : 43,7 Mb
Get Book

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over ...

Mind Gym

Mind Gym

Author : Gary Mack,David Casstevens
Publisher : McGraw-Hill Companies
Genre : Sports & Recreation
Total View : 8716 Views
File Size : 44,6 Mb
Get Book

Combining well-researched psychological principles with inspirational stories, a guide to helpamateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams....

Mind Gym

Mind Gym

Author : Sebastian Bailey,Octavius Black
Publisher : Harper Collins
Genre : Business & Economics
Total View : 1871 Views
File Size : 45,8 Mb
Get Book

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck ...

The Mood Gym

The Mood Gym

Author : Dr Kathleen Griffiths,Helen Christensen
Publisher : Random House
Genre : Self-Help
Total View : 4511 Views
File Size : 48,6 Mb
Get Book

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health ...

Brain Gym

Brain Gym

Author : Paul Ehrlich Dennison,Gail Dennison
Publisher : Edu Kinesthetics
Genre : Education
Total View : 4630 Views
File Size : 43,7 Mb
Get Book

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning....

Summary of Gary Mack   David Casstevens s Mind Gym

Summary of Gary Mack David Casstevens s Mind Gym

Author : Everest Media,
Publisher : Everest Media LLC
Genre : Sports & Recreation
Total View : 787 Views
File Size : 40,6 Mb
Get Book

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The game of golf is 90 percent mental. When Yogi Berra became manager of the Yankees, a reporter asked if he had enough experience to handle the job. Sure, Berra said. I’ve been playing 18 years, and ...

Brain Gym

Brain Gym

Author : Paul Ehrlich Dennison,Gail E. Dennison
Publisher : Edu Kinesthetics
Genre : Education
Total View : 5149 Views
File Size : 52,5 Mb
Get Book

A collection of repatterning movements and activities which help children discover how to receive information and express themselves simultaneously, thus enhancing whole brain learning. Includes lists of activities related to specific academic skills....