Meditations on Intention and Being
  • Author : Rolf Gates
  • Release Date : 08 December 2015
  • Publisher : Anchor
  • Genre : Health & Fitness
  • Pages : 386
  • ISBN 13 : 9781101873502

Meditations on Intention and Being Book Summary

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Meditations on Intention and Being

Meditations on Intention and Being

Author : Rolf Gates
Publisher : Anchor
Genre : Health & Fitness
Total View : 5511 Views
File Size : 41,5 Mb
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Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships ...

Meditations from the Mat

Meditations from the Mat

Author : Rolf Gates,Katrina Kenison
Publisher : Anchor
Genre : Health & Fitness
Total View : 7065 Views
File Size : 53,9 Mb
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their ...

Meditation with Intention

Meditation with Intention

Author : Anusha Wijeyakumar
Publisher : Llewellyn Worldwide
Genre : Body, Mind & Spirit
Total View : 2996 Views
File Size : 48,7 Mb
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With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart ...

Eat With Intention

Eat With Intention

Author : Cassandra Bodzak
Publisher : Unknown
Genre : Cooking
Total View : 2416 Views
File Size : 40,8 Mb
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Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire ...

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Good Morning Intentions

Author : Britt Deanda,Tara Schulenberg
Publisher : New Harbinger Publications
Genre : Body, Mind & Spirit
Total View : 7619 Views
File Size : 40,5 Mb
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"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you ...

Daily Reflections on Addiction  Yoga  and Getting Well

Daily Reflections on Addiction Yoga and Getting Well

Author : Rolf Gates
Publisher : Hay House, Inc
Genre : Self-Help
Total View : 3466 Views
File Size : 47,8 Mb
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Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be ...

Close to Om

Close to Om

Author : Andrea Marcum
Publisher : St. Martin's Griffin
Genre : Health & Fitness
Total View : 5992 Views
File Size : 50,5 Mb
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Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’...

Phoenix Rising Yoga Therapy

Phoenix Rising Yoga Therapy

Author : Michael Lee
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 8404 Views
File Size : 41,8 Mb
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While there are many yoga books on the market today, little has been written about yoga as a personal-growth tool. This book shows readers how to use a unique blend of yoga and psychology to bridge the gap between body and soul....