The Little Book of Mindfulness
  • Author : Tiddy Rowan
  • Release Date : 07 November 2013
  • Publisher : Quadrille Publishing Ltd
  • Genre : Body, Mind & Spirit
  • Pages : 192
  • ISBN 13 : 9781849495226

The Little Book of Mindfulness Book Summary

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Mindfulness

The Little Book of Mindfulness

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Genre : Body, Mind & Spirit
Total View : 3428 Views
File Size : 44,9 Mb
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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and ...

The Little Book of Mindfulness

The Little Book of Mindfulness

Author : Patrizia Collard
Publisher : Octopus Books
Genre : Self-Help
Total View : 8242 Views
File Size : 45,5 Mb
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a ...

The Little Book of Meditation

The Little Book of Meditation

Author : Patrizia Collard
Publisher : Gaia
Genre : Body, Mind & Spirit
Total View : 7570 Views
File Size : 53,6 Mb
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From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for ...

Little Book of Mindfulness II

Little Book of Mindfulness II

Author : Alison Davies
Publisher : Quadrille Publishing
Genre : Body, Mind & Spirit
Total View : 8872 Views
File Size : 47,7 Mb
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More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in ...

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness

Author : Anna Black
Publisher : Ryland Peters & Small
Genre : Body, Mind & Spirit
Total View : 9375 Views
File Size : 47,9 Mb
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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the ...

The Little Book of Being

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Author : Diana Winston
Publisher : Sounds True
Genre : Body, Mind & Spirit
Total View : 689 Views
File Size : 44,7 Mb
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A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, ...

The Little Book of Mindfulness

The Little Book of Mindfulness

Author : Gilly Pickup
Publisher : Summersdale Publishers LTD - ROW
Genre : Reference
Total View : 4268 Views
File Size : 53,7 Mb
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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well....

The Little Book of Self Care

The Little Book of Self Care

Author : Adams Media
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 1500 Views
File Size : 53,5 Mb
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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation ...