Lighten Up Your Body, Lighten Up Your Life
  • Author : Lucia Capacchione
  • Release Date : 19 June 2000
  • Publisher : Red Wheel/Weiser
  • Genre : Health & Fitness
  • Pages : 196
  • ISBN 13 : 9781632658012

Lighten Up Your Body, Lighten Up Your Life Book Summary

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

Lighten Up Your Body  Lighten Up Your Life

Lighten Up Your Body Lighten Up Your Life

Author : Lucia Capacchione
Publisher : Red Wheel/Weiser
Genre : Health & Fitness
Total View : 1680 Views
File Size : 45,8 Mb
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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within....

21 Days to Master Lightening Up Your Life

21 Days to Master Lightening Up Your Life

Author : Loretta Laroche
Publisher : Hay House, Inc
Genre : Self-Help
Total View : 2225 Views
File Size : 50,5 Mb
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Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series. From time to time, we all need reminding how to take life ...

Lighten Up

Lighten Up

Author : Bob Lancer
Publisher : GDG Publishing
Genre : Self-Help
Total View : 5570 Views
File Size : 41,8 Mb
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Wouldn't you love to learn how to lose worry and the false sense of unworthiness to make your greatest dreams come true? Learn how to harness the power of happiness to create the life you want. Learn how to free yourself from anxiety and depression and live in freedom and ...

Lighten Up

Lighten Up

Author : Charles Stuart Platkin
Publisher : Penguin
Genre : Juvenile Nonfiction
Total View : 8955 Views
File Size : 49,9 Mb
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A sensible, painless approach to dieting specifically geared toward nutritional and lifestyle concerns of teenagers from a national expert on weight loss....

Lighten Up   Win at Losing

Lighten Up Win at Losing

Author : Jane H. Percy
Publisher : Morgan James Publishing
Genre : Health & Fitness
Total View : 5540 Views
File Size : 42,7 Mb
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In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully ...

Stop Eating Your Heart Out

Stop Eating Your Heart Out

Author : Meryl Hershey Beck
Publisher : Conari Press
Genre : Self-Help
Total View : 4893 Views
File Size : 50,7 Mb
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What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and ...

The Work of Robert Reginald

The Work of Robert Reginald

Author : Michael Burgess
Publisher : Wildside Press LLC
Genre : Literary Criticism
Total View : 3219 Views
File Size : 43,9 Mb
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A bibliography of science fiction and fantasy writer, editor, and publisher Robert Reginald, with an introduction by William F. Nolan and an Afterword by Jack Dann....

Light Up Your Life

Light Up Your Life

Author : Diana Cooper
Publisher : Piatkus
Genre : Body, Mind & Spirit
Total View : 6018 Views
File Size : 45,7 Mb
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Leading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become true masters of our own destiny....