Keto Diet
  • Author : Leanne Vogel
  • Release Date : 11 April 2017
  • Publisher : Victory Belt Publishing
  • Genre : Cooking
  • Pages : 448
  • ISBN 13 : 9781628601961

Keto Diet Book Summary

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Keto Diet

Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 5410 Views
File Size : 44,6 Mb
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain ...

Keto Diet For Dummies

Keto Diet For Dummies

Author : Rami Abrams,Vicky Abrams
Publisher : John Wiley & Sons
Genre : Health & Fitness
Total View : 3132 Views
File Size : 45,9 Mb
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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity ...

The Ketogenic Diet

The Ketogenic Diet

Author : Kristen Mancinelli
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 3455 Views
File Size : 50,6 Mb
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Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. ...

The Complete Ketogenic Diet for Beginners

The Complete Ketogenic Diet for Beginners

Author : Amy Ramos,Rockridge Press
Publisher : Rockridge Press
Genre : Cooking
Total View : 8827 Views
File Size : 48,6 Mb
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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're ...

Keto

Keto

Author : Maria Emmerich
Publisher : Victory Belt Publishing
Genre : Health & Fitness
Total View : 2217 Views
File Size : 48,8 Mb
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The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the ...

Nutrition and Traumatic Brain Injury

Nutrition and Traumatic Brain Injury

Author : Institute of Medicine,Food and Nutrition Board,Committee on Nutrition, Trauma, and the Brain
Publisher : National Academies Press
Genre : Medical
Total View : 7711 Views
File Size : 41,8 Mb
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Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of ...

The Everything Ketogenic Diet Cookbook

The Everything Ketogenic Diet Cookbook

Author : Lindsay Boyers
Publisher : Simon and Schuster
Genre : Cooking
Total View : 718 Views
File Size : 51,9 Mb
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Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure ...