Keto Clarity
  • Author : Jimmy Moore
  • Release Date : 05 August 2014
  • Publisher : National Geographic Books
  • Genre : Cooking
  • Pages : 0
  • ISBN 13 : 9781628600070
Ratings: 4
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Keto Clarity Book Summary

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Keto Clarity

Keto Clarity

Author : Jimmy Moore,Eric Westman
Publisher : National Geographic Books
Genre : Cooking
Total View : 4160 Views
File Size : 44,7 Mb
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Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’...

Cholesterol Clarity

Cholesterol Clarity

Author : Jimmy Moore
Publisher : Victory Belt Publishing
Genre : Health & Fitness
Total View : 1178 Views
File Size : 45,7 Mb
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Are you confused by what your cholesterol levels really say about your health?Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. ...

Keto Clarity

Keto Clarity

Author : Jimmy Moore
Publisher : Victory Belt Publishing
Genre : Health & Fitness
Total View : 4641 Views
File Size : 47,5 Mb
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Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’...

Keto Clarity Cookbook

Keto Clarity Cookbook

Author : Jimmy Moore,Heather Rushin
Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 6634 Views
File Size : 41,6 Mb
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The Keto Diet has never been more clear and exciting as Jimmy Moore encores his bestselling Keto Clarity with The Keto Clarity Cookbook. This time, Jimmy has partnered with Heather Rushin, a world-class food blogger and recipe writer to bring you over 150 mouthwatering keto-friendly recipes to complement Jimmy’s narrative. ...

Ketogenic Cookbook

Ketogenic Cookbook

Author : Jimmy Moore
Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 5092 Views
File Size : 43,9 Mb
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In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ...

Simply Keto

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
Genre : Cooking
Total View : 6751 Views
File Size : 40,6 Mb
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"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover....

Keto for Cancer

Keto for Cancer

Author : Miriam Kalamian
Publisher : Chelsea Green Publishing
Genre : COOKING
Total View : 6107 Views
File Size : 42,5 Mb
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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas ...

End Your Carb Confusion  The Cookbook

End Your Carb Confusion The Cookbook

Author : Scott Parker,Eric Westman
Publisher : Victory Belt Publishing
Genre : Cooking
Total View : 8674 Views
File Size : 42,7 Mb
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Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook ...