Keep Sharp
  • Author : Sanjay Gupta
  • Release Date : 05 January 2021
  • Publisher : Simon and Schuster
  • Genre : Psychology
  • Pages : 336
  • ISBN 13 : 9781501166754
Ratings: 4
From 9 Voters
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Keep Sharp Book Summary

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
Genre : Psychology
Total View : 5663 Views
File Size : 43,5 Mb
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the ...

Keep Sharp

Keep Sharp

Author : Sanjay Gupta
Publisher : Hachette UK
Genre : Health & Fitness
Total View : 4186 Views
File Size : 43,8 Mb
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An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting ...

Keep Sharp

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon & Schuster
Genre : Psychology
Total View : 7798 Views
File Size : 45,8 Mb
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from ...

Summary of Keep Sharp

Summary of Keep Sharp

Author : Book Tigers
Publisher : Unknown
Genre : Uncategorized
Total View : 1129 Views
File Size : 51,7 Mb
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SUMMARY OF: Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta ABOUT THE BOOK: The book Keep Sharp: Build a Better Brain at Any Age is a testament to Sanjay Gupta's passion for neuroscience and his genuine love for people. The book has three parts. In Part 1, ...

60 Ways to Keep Your Brain Sharp

60 Ways to Keep Your Brain Sharp

Author : Bonnie Sparrman
Publisher : Harvest House Publishers
Genre : Health & Fitness
Total View : 3160 Views
File Size : 44,7 Mb
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Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to ...

Staying Sharp

Staying Sharp

Author : Henry Emmons, MD,Henry Emmons M. D.,David Alter, PhD
Publisher : Simon and Schuster
Genre : Health & Fitness
Total View : 5862 Views
File Size : 40,5 Mb
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From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with ...

Chasing Life

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Author : Sanjay Gupta
Publisher : Grand Central Life & Style
Genre : Health & Fitness
Total View : 3157 Views
File Size : 44,6 Mb
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For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends ...

Cryptograms to Keep You Sharp

Cryptograms to Keep You Sharp

Author : Olivia Carlton
Publisher : Puzzlewright
Genre : Games
Total View : 2328 Views
File Size : 45,9 Mb
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Cryptograms are substitution codes: every letter in the code is replaced by another. Some hints: Start with the shortest words. Break down long words into prefixes or suffixes. Look for words containing an apostrophe. A chart gives you hints for three letters in each puzzle. The more you solve, the ...