How To Walk
Download book entitled How to Sit written by Thich Nhat Hanh and published by Parallax Press. This book was released on 07 March 2014 with total pages 120. Available in PDF, EPUB and Kindle. Click GET THIS BOOK Button and find your favorite books in the library. Create free account to access unlimited books, fast download and ads free!
- Author : Thich Nhat Hanh
- Release Date : 07 March 2014
- Publisher : Parallax Press
- Genre : Self-Help
- Pages : 120
- ISBN 13 : 9781937006594
Download How to Sit eBook in PDF, Epub and Kindle
Book Description: The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.