How to Sit
  • Author : Thich Nhat Hanh
  • Release Date : 07 March 2014
  • Publisher : Parallax Press
  • Genre : Self-Help
  • Pages : 120
  • ISBN 13 : 9781937006594
Ratings: 4.5
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Book Description: The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

How to Sit

How to Sit

Author : Thich Nhat Hanh
Publisher : Parallax Press
Genre : Self-Help
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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal ...

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Author : Thich Nhat Hanh
Publisher : Parallax Press
Genre : Health & Fitness
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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all ...

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Genre : Health & Fitness
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Experience Signs, Wonders, and Miracles Today The supernatural power and authority of God are available for today’s believers—just as they were during ancient biblical times—for healings, miracles, and deliverances. To help you grasp the full revelation of God’s supernatural power, Apostle Maldonado shares biblically based insights ...

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From the author of Happiness for Beginners comes an unforgettable love story about finding joy even in the darkest of circumstances. Margaret Jacobsen has a bright future ahead of her: a fiancé she adores, her dream job, and the promise of a picture-perfect life just around the corner. Then, suddenly, ...

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Experience Signs, Wonders & Miracles Today This study guide companion to How to Walk in the Supernatural Power of God will help you to grasp the full revelation of God’s miraculous power and authority. These incredible gifts are available for today’s believers—just as they were during ancient biblical ...

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