Growing Up Keto
  • Author : Kristie Sullivan
  • Release Date : 10 November 2020
  • Publisher : Victory Belt Publishing
  • Genre : Cooking
  • Pages : 304
  • ISBN 13 : 9781628603965

Download Growing Up Keto eBook in PDF, Epub and Kindle

Book Description: Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs, Cashew Chicken Double Stuffed Chocolate Waffle Pumpkin Spice Roll and many more!

Growing Up Keto

Growing Up Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
Genre : Cooking
Get Book

Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The ...

Keto Gatherings

Keto Gatherings

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
Genre : Cooking
Get Book

Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a ...

Chiquis Keto

Chiquis Keto

Author : Chiquis Rivera,Sarah Koudouzian
Publisher : Simon and Schuster
Genre : Cooking
Get Book

NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried ...

Southern Keto

Southern Keto

Author : Natasha Newton
Publisher : Victory Belt Publishing
Genre : Cooking
Get Book

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite ...

Keto Diet Cookbook

Keto Diet Cookbook

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
Genre : Cooking
Get Book

The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to ...

Keto Diet For Dummies

Keto Diet For Dummies

Author : Rami Abrams,Vicky Abrams
Publisher : John Wiley & Sons
Genre : Health & Fitness
Get Book

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity ...

Simply Keto

Simply Keto

Author : Suzanne Ryan
Publisher : Simon and Schuster
Genre : Cooking
Get Book

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover....

The Keto Kids Cookbook

The Keto Kids Cookbook

Author : Sam Dillard
Publisher : Page Street Publishing
Genre : Cooking
Get Book

Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall ...

The Asian Keto and Low Carb Cookbook

The Asian Keto and Low Carb Cookbook

Author : Som Allison,Tippy Wyatt
Publisher : Unknown
Genre : Uncategorized
Get Book

Increased health. Increased strength. Decreased body fat. Decreased health issues.These are just a few of the benefits that a ketogenic lifestyle can provide and it's exactly what the co-author of The Asian Keto/Low-Carb Cookbook experienced after embarking on a one-year Keto Diet experiment. Tippy Wyatt, of the popular ...

The Ketogenic Kitchen

The Ketogenic Kitchen

Author : DominiKemp,Patricia Daly
Publisher : Chelsea Green Publishing
Genre : Cooking
Get Book

Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet which shifts the body s metabolism from burning glucose to burning fat, lowering blood sugar ...

Keto Made Easy

Keto Made Easy

Author : Megha Barot
Publisher : Victory Belt Publishing
Genre : Cooking
Get Book

Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and ...

Keto Diet

Keto Diet

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Genre : Cooking
Get Book

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain ...

Journey to Health  A Journey Worth Taking

Journey to Health A Journey Worth Taking

Author : Kristie H. Sullivan, Ph.d.,Dr Kristie H Sullivan Ph D
Publisher : Createspace Independent Publishing Platform
Genre : Uncategorized
Get Book

This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. ...

Keto Essentials

Keto Essentials

Author : Vanessa Spina
Publisher : Victory Belt Publishing
Genre : Cooking
Get Book

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to ...

Keto Slow Cooker   One Pot Meals

Keto Slow Cooker One Pot Meals

Author : Martina Slajerova
Publisher : Fair Winds Press
Genre : Cooking
Get Book

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. ...