Good Night Yoga
  • Author : Mariam Gates
  • Release Date : 01 April 2015
  • Publisher : Sounds True
  • Genre : Juvenile Fiction
  • Pages : 36
  • ISBN 13 : 9781622034703

Good Night Yoga Book Summary

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Yoga

Good Night Yoga

Author : Mariam Gates
Publisher : Sounds True
Genre : Juvenile Fiction
Total View : 9059 Views
File Size : 49,9 Mb
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents ...

Good Morning Yoga

Good Morning Yoga

Author : Mariam Gates
Publisher : Unknown
Genre : Hatha yoga for children
Total View : 7384 Views
File Size : 44,7 Mb
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world ...

Good Night Yoga

Good Night Yoga

Author : Lorena Valentina Pajalunga
Publisher : White Star Kids
Genre : Bedtime
Total View : 844 Views
File Size : 46,9 Mb
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Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed....

Yoga Friends

Yoga Friends

Author : Mariam Gates,Rolf Gates
Publisher : Sounds True
Genre : Juvenile Fiction
Total View : 8509 Views
File Size : 50,5 Mb
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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps ...

Dinosaur Yoga

Dinosaur Yoga

Author : Mariam Gates
Publisher : Sounds True
Genre : Juvenile Fiction
Total View : 8364 Views
File Size : 41,8 Mb
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An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of ...

Yoga Fitness for Men

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
Genre : Health & Fitness
Total View : 9624 Views
File Size : 45,6 Mb
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You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, ...

Hello  Sun

Hello Sun

Author : Sarah Jane Hinder
Publisher : Sounds True
Genre : Juvenile Fiction
Total View : 3103 Views
File Size : 47,7 Mb
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An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping ...

Good Morning Intentions

Good Morning Intentions

Author : Britt Deanda,Tara Schulenberg
Publisher : New Harbinger Publications
Genre : Body, Mind & Spirit
Total View : 6772 Views
File Size : 52,9 Mb
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"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you ...