Get Out of Your Mind & Into Your Life
  • Author : Steven C. Hayes
  • Release Date : 04 December 2022
  • Publisher : New Harbinger Publications Incorporated
  • Genre : Self-Help
  • Pages : 206
  • ISBN 13 : 1572244259
Ratings: 5
From 1 Voters
Get This Book

Get Out of Your Mind & Into Your Life Book Summary

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

Get Out of Your Mind   Into Your Life

Get Out of Your Mind Into Your Life

Author : Steven C. Hayes,Spencer Xavier Smith
Publisher : New Harbinger Publications Incorporated
Genre : Self-Help
Total View : 1332 Views
File Size : 55,6 Mb
Get Book

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain....

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life

Author : Steven Hayes
Publisher : ReadHowYouWant.com
Genre : Body, Mind & Spirit
Total View : 8964 Views
File Size : 55,7 Mb
Get Book

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, ...

Get Out of Your Mind and Into Your Life for Teens

Get Out of Your Mind and Into Your Life for Teens

Author : Joseph V. Ciarrochi,Louise L. Hayes,Ann Bailey
Publisher : New Harbinger Publications
Genre : Young Adult Nonfiction
Total View : 7412 Views
File Size : 51,5 Mb
Get Book

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into ...

A Liberated Mind

A Liberated Mind

Author : Steven C. Hayes, PhD
Publisher : Penguin
Genre : Psychology
Total View : 2342 Views
File Size : 54,9 Mb
Get Book

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of ...

ACTivate Your Life

ACTivate Your Life

Author : Joe Oliver,Jon Hill,Eric Morris
Publisher : Robinson
Genre : Psychology
Total View : 5682 Views
File Size : 46,7 Mb
Get Book

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers ...

Whose Mind Is It Anyway

Whose Mind Is It Anyway

Author : Lisa Esile,Franco Esile
Publisher : Penguin
Genre : Self-Help
Total View : 6186 Views
File Size : 49,9 Mb
Get Book

A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take ...

ACT Made Simple

ACT Made Simple

Author : Russ Harris
Publisher : New Harbinger Publications
Genre : Psychology
Total View : 4939 Views
File Size : 46,8 Mb
Get Book

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically ...

Living with Your Body and Other Things You Hate

Living with Your Body and Other Things You Hate

Author : Emily K. Sandoz,Troy DuFrene
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 7621 Views
File Size : 55,7 Mb
Get Book

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to ...