Forks Over Knives
  • Author : Gene Stone
  • Release Date : 28 June 2011
  • Publisher : The Experiment
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN 13 : 9781615191468
Ratings: 4.5
From 12 Voters
Get This Book

Download Forks Over Knives eBook in PDF, Epub and Kindle

Book Description: The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Forks Over Knives

Forks Over Knives

Author : Gene Stone
Publisher : The Experiment
Genre : Health & Fitness
Get Book

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their ...

Forks Over Knives   The Cookbook

Forks Over Knives The Cookbook

Author : Del Sroufe
Publisher : The Experiment
Genre : Cooking
Get Book

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If ...

The Forks Over Knives Plan

The Forks Over Knives Plan

Author : Alona Pulde,Matthew Lederman
Publisher : Simon and Schuster
Genre : Cooking
Get Book

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark ...

Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Genre : Health & Fitness
Get Book

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only ...

Forks Over Knives Family

Forks Over Knives Family

Author : Alona Pulde,Matthew Lederman
Publisher : Atria Books
Genre : Health & Fitness
Get Book

Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film ...

Forks Over Knives  Flavor

Forks Over Knives Flavor

Author : Darshana Thacker
Publisher : HarperCollins
Genre : Cooking
Get Book

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy ...

The China Study

The China Study

Author : T. Colin Campbell,Thomas M. Campbell (II.)
Publisher : BenBella Books
Genre : Health & Fitness
Get Book

A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural ...

The Engine 2 Diet

The Engine 2 Diet

Author : Rip Esselstyn
Publisher : Grand Central Life & Style
Genre : Health & Fitness
Get Book

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (...

I Have the Right to Culture

I Have the Right to Culture

Author : Alain Serres
Publisher : Groundwood Books Ltd
Genre : Juvenile Nonfiction
Get Book

From the author and illustrator duo who created the award-winning I Have the Right to Be a Child and I Have the Right to Save My Planet comes this beautifully illustrated third book in the series. I Have the Right to Culture explores a child’s right to be curious ...

Better Than Vegan

Better Than Vegan

Author : Del Sroufe,Glen Merzer
Publisher : BenBella Books, Inc.
Genre : Cooking
Get Book

Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. ...

The Mindful Vegan

The Mindful Vegan

Author : Lani Muelrath
Publisher : BenBella Books
Genre : Health & Fitness
Get Book

Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the ...

Meat Is for Pussies

Meat Is for Pussies

Author : John Joseph
Publisher : Harper Collins
Genre : Health & Fitness
Get Book

John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from ...

The Secrets to Ultimate Weight Loss

The Secrets to Ultimate Weight Loss

Author : Chef AJ,Glen Merzer
Publisher : Createspace Independent Publishing Platform
Genre : Uncategorized
Get Book

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds....

No Meat Athlete

No Meat Athlete

Author : Matt Frazier,Matt Ruscigno
Publisher : Fair Winds Press (MA)
Genre : Cooking
Get Book

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that ...

Plant Based Cooking Made Easy

Plant Based Cooking Made Easy

Author : Jill Dalton,Jeffrey Dalton
Publisher : Hatherleigh Press
Genre : Cooking
Get Book

From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge ...