Fitness and Wellness in Canada
  • Author : Sarah J. Woodruff Atkinson
  • Release Date : 02 December 2022
  • Publisher : Unknown
  • Genre : Exercise
  • Pages : 417
  • ISBN 13 : 9781492589839

Fitness and Wellness in Canada Book Summary

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Fitness and Wellness in Canada

Fitness and Wellness in Canada

Author : Sarah J. Woodruff Atkinson,Carol Kennedy Armbruster,Ellen M. Evans
Publisher : Unknown
Genre : Exercise
Total View : 416 Views
File Size : 40,6 Mb
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"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In ...

Fitness and Wellness

Fitness and Wellness

Author : Carol K. Armbruster,Ellen M. Evans,Catherine M. Laughlin
Publisher : Human Kinetics
Genre : Health & Fitness
Total View : 1616 Views
File Size : 53,5 Mb
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With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more ...

Concepts of Fitness and Wellness

Concepts of Fitness and Wellness

Author : Charles B. Corbin,Gregory J. Welk,Ruth Lindsey,William R. Corbin
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Genre : Health & Fitness
Total View : 4542 Views
File Size : 52,8 Mb
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Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs....

Health  Wellness  and Physical Fitness  Grades 5   8

Health Wellness and Physical Fitness Grades 5 8

Author : Don Blattner,Lisa Blattner Howerton
Publisher : Mark Twain Media
Genre : Juvenile Nonfiction
Total View : 1742 Views
File Size : 54,8 Mb
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Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, ...

Fitness and Wellness

Fitness and Wellness

Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Genre : Health & Fitness
Total View : 6791 Views
File Size : 51,5 Mb
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Create your own personal fitness and wellness success stories with Hoeger and Hoeger’s FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text ...

Exercise and Wellness for Older Adults

Exercise and Wellness for Older Adults

Author : Kay A. Van Norman
Publisher : Human Kinetics Publishers
Genre : Health & Fitness
Total View : 469 Views
File Size : 44,7 Mb
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"Exercise and Wellness for Older Adults, Second Edition," features an age-neutral focus on maximizing functional ability for older adults with 120 land-based and 72 water-based programming options. It also helps readers shift from a focus on fitness to a whole-person wellness approach....

Fitness and Wellness

Fitness and Wellness

Author : Wener W.K. Hoeger,Sharon A. Hoeger
Publisher : Cengage Learning
Genre : Health & Fitness
Total View : 7371 Views
File Size : 53,6 Mb
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Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers ...

Daily Wellness Journal

Daily Wellness Journal

Author : Mpp Notebooks
Publisher : Independently Published
Genre : Uncategorized
Total View : 9184 Views
File Size : 44,8 Mb
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Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal ...