Feeling Good
  • Author : David D. Burns, M.D.
  • Release Date : 20 November 2012
  • Publisher : Harper Collins
  • Genre : Self-Help
  • Pages : 736
  • ISBN 13 : 9780062136497
Ratings: 4.5
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Feeling Good Book Summary

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Feeling Good

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
Genre : Self-Help
Total View : 8068 Views
File Size : 47,7 Mb
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National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses ...

Feeling Good Together

Feeling Good Together

Author : David D. Burns, M.D.
Publisher : Harmony
Genre : Psychology
Total View : 3975 Views
File Size : 42,9 Mb
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Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t ...

Feeling Good

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Author : Jack Randall Cook
Publisher : Xlibris Corporation
Genre : Biography & Autobiography
Total View : 4784 Views
File Size : 53,6 Mb
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Everyone has a story to tell that only they know—their life story. This is my life story, a story of overcoming difficult, seemingly-impossible challenges, a love story, a story of victory, where victory seemed but just a dream. You will feel my pain as well as my joy as ...

Feeling Good

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Author : Menelaos Apostolou
Publisher : Routledge
Genre : Psychology
Total View : 1235 Views
File Size : 48,8 Mb
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Every day, people make life choices that, ideally, increase their evolutionary fitness the chances of survival and successful reproduction and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and ...

Feeling Good

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Author : Kojo Sarfo
Publisher : Simon and Schuster
Genre : Self-Help
Total View : 1948 Views
File Size : 49,8 Mb
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Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through. Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help ...

Feeling Good

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Author : C. Robert Cloninger M.D.
Publisher : Oxford University Press
Genre : Medical
Total View : 4780 Views
File Size : 42,8 Mb
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All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger ...

Feeling Great

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Author : David Burns
Publisher : Pesi Publishing & Media
Genre : Psychology
Total View : 5881 Views
File Size : 46,6 Mb
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Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," ...