Fast. Feast. Repeat.
  • Author : Gin Stephens
  • Release Date : 16 June 2020
  • Publisher : St. Martin's Griffin
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN 13 : 9781250624482
Ratings: 5
From 1 Voters
Get This Book

Fast. Feast. Repeat. Book Summary

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Fast  Feast  Repeat

Fast Feast Repeat

Author : Gin Stephens
Publisher : St. Martin's Griffin
Genre : Health & Fitness
Total View : 6034 Views
File Size : 51,6 Mb
Get Book

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After ...

Delay  Don t Deny

Delay Don t Deny

Author : Gin Stephens
Publisher : Createspace Independent Publishing Platform
Genre : Fasting
Total View : 8566 Views
File Size : 55,9 Mb
Get Book

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for ...

Clean ish

Clean ish

Author : Gin Stephens
Publisher : St. Martin's Griffin
Genre : Health & Fitness
Total View : 7580 Views
File Size : 44,5 Mb
Get Book

Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. ...

Waist Away  The Chantel Ray Way  The Inspirational Guide to Lose Weight Through Intermittent Fasting

Waist Away The Chantel Ray Way The Inspirational Guide to Lose Weight Through Intermittent Fasting

Author : Chantel Ray
Publisher : Unknown
Genre : Health & Fitness
Total View : 7025 Views
File Size : 50,9 Mb
Get Book

Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a Biblically-based plan backed by groundbreaking research, I'll teach ...

SUMMARY  Fast  Feast  Repeat   The Comprehensive Guide to Intermittent Fasting  By Gin Stephens   The MW Summary Guide

SUMMARY Fast Feast Repeat The Comprehensive Guide to Intermittent Fasting By Gin Stephens The MW Summary Guide

Author : The Mindset Warrior
Publisher : KP
Genre : Health & Fitness
Total View : 9059 Views
File Size : 45,5 Mb
Get Book

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but ...

Intermittent Fasting Transformation

Intermittent Fasting Transformation

Author : Cynthia Thurlow
Publisher : Penguin
Genre : Health & Fitness
Total View : 1975 Views
File Size : 43,7 Mb
Get Book

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the ...

Intermittent Fasting Cookbook

Intermittent Fasting Cookbook

Author : Nicole Poirier
Publisher : Fair Winds Press
Genre : Health & Fitness
Total View : 1963 Views
File Size : 43,6 Mb
Get Book

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols....