Everyday Sports Injuries
  • Author : Dorling Kindersley, Inc.
  • Release Date : 22 January 2019
  • Publisher : DK
  • Genre : Health & Fitness
  • Pages : 256
  • ISBN 13 : 1465480552

Everyday Sports Injuries Book Summary

More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.

Everyday Sports Injuries

Everyday Sports Injuries

Author : Dorling Kindersley, Inc.
Publisher : DK
Genre : Health & Fitness
Total View : 2450 Views
File Size : 50,5 Mb
Get Book

More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for ...

Everyday Sports Injuries

Everyday Sports Injuries

Author : DK
Publisher : Penguin
Genre : Health & Fitness
Total View : 1125 Views
File Size : 40,9 Mb
Get Book

More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of injuries as a result of physical activity in the US alone. Sports Injuries is ...

Kinesiology Taping the Essential Step by step Guide

Kinesiology Taping the Essential Step by step Guide

Author : John Langendoen,Karin Sertel
Publisher : Robert Rose
Genre : Health & Fitness
Total View : 2550 Views
File Size : 55,9 Mb
Get Book

Offers information on taping and how it can be used to relieve many conditions, including muscle tension, bruising, sore muscles, strains, and sprains....

Complete Nutrition Guide for Triathletes

Complete Nutrition Guide for Triathletes

Author : Jamie Cooper
Publisher : Rowman & Littlefield
Genre : Sports & Recreation
Total View : 7278 Views
File Size : 46,8 Mb
Get Book

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter ...

Kinesiology Taping for Rehab and Injury Prevention

Kinesiology Taping for Rehab and Injury Prevention

Author : Aliana Kim
Publisher : Ulysses Press
Genre : Health & Fitness
Total View : 7344 Views
File Size : 54,5 Mb
Get Book

Kinesiology tape is a newly, hugely popular treatment that is proven to decrease pain and preventing injury and re-injury. Not just for professional athletes, taping can easily be done at home to treat a myriad of conditions--from tennis elbow and shin splints to carpal tunnel and headaches....

Rebound

Rebound

Author : Cindy Kuzma,Carrie Jackson Cheadle
Publisher : Bloomsbury Publishing
Genre : Health & Fitness
Total View : 8593 Views
File Size : 44,6 Mb
Get Book

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a ...

The Anatomy of Sports Injuries

The Anatomy of Sports Injuries

Author : Brad Walker
Publisher : North Atlantic Books
Genre : Health & Fitness
Total View : 3858 Views
File Size : 47,7 Mb
Get Book

Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention....

Get Strong for Women

Get Strong for Women

Author : Alex Silver-Fagan
Publisher : Penguin
Genre : Health & Fitness
Total View : 5882 Views
File Size : 40,9 Mb
Get Book

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. ...