Eat Right 4 Your Type (Revised and Updated)
  • Author : Dr. Peter J. D'Adamo
  • Release Date : 27 December 2016
  • Publisher : National Geographic Books
  • Genre : Health & Fitness
  • Pages : 0
  • ISBN 13 : 9780399584169
Ratings: 4
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Eat Right 4 Your Type (Revised and Updated) Book Summary

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Eat Right 4 Your Type  Revised and Updated

Eat Right 4 Your Type Revised and Updated

Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : National Geographic Books
Genre : Health & Fitness
Total View : 3507 Views
File Size : 46,6 Mb
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THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type ...

Eat Right 4 Your Type Personalized Cookbook Type AB

Eat Right 4 Your Type Personalized Cookbook Type AB

Author : Dr. Peter J. D'Adamo,Kristin O'Connor
Publisher : Penguin
Genre : Cooking
Total View : 6961 Views
File Size : 49,7 Mb
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Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB ...

Eat Right 4 Your Type Complete Blood Type Encyclopedia

Eat Right 4 Your Type Complete Blood Type Encyclopedia

Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Genre : Health & Fitness
Total View : 9957 Views
File Size : 42,9 Mb
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From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource. Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and ...

Live Right 4 Your Type

Live Right 4 Your Type

Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Genre : Health & Fitness
Total View : 9450 Views
File Size : 53,7 Mb
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From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet ...

Blood Type O Food  Beverage and Supplement Lists

Blood Type O Food Beverage and Supplement Lists

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Genre : Health & Fitness
Total View : 6624 Views
File Size : 51,5 Mb
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The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, ...

Blood Type A Food  Beverage and Supplement Lists

Blood Type A Food Beverage and Supplement Lists

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Genre : Health & Fitness
Total View : 6746 Views
File Size : 45,7 Mb
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The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide ...

Blood Type B Food  Beverage and Supplement Lists

Blood Type B Food Beverage and Supplement Lists

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Genre : Health & Fitness
Total View : 9903 Views
File Size : 49,7 Mb
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The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of ...

Eat Right for Your Baby

Eat Right for Your Baby

Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Genre : Health & Fitness
Total View : 8572 Views
File Size : 45,6 Mb
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From the creator of the blood type diet, with nearly three million Eat Right books in print, comes a new diet book for maximum health for you and your baby. Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. Here you'll find blood-type-specific ...