Eat Fat, Get Thin
  • Author : Dr. Mark Hyman
  • Release Date : 23 February 2016
  • Publisher : Little, Brown Spark
  • Genre : Health & Fitness
  • Pages : 400
  • ISBN 13 : 9780316338844
Ratings: 3.5
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Eat Fat, Get Thin Book Summary

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Eat Fat  Get Thin

Eat Fat Get Thin

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Genre : Health & Fitness
Total View : 4573 Views
File Size : 47,9 Mb
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing ...

The Eat Fat  Get Thin Cookbook

The Eat Fat Get Thin Cookbook

Author : Mark Hyman
Publisher : Little, Brown
Genre : Cooking
Total View : 3206 Views
File Size : 43,7 Mb
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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample ...

Eat Fat Get Thin

Eat Fat Get Thin

Author : Barry Groves
Publisher : Random House
Genre : Health & Fitness
Total View : 3005 Views
File Size : 53,9 Mb
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Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many ...

Eat Fat  Look Thin

Eat Fat Look Thin

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
Genre : Health & Fitness
Total View : 3922 Views
File Size : 47,9 Mb
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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, ...

Food   WTF   Should I Eat

Food WTF Should I Eat

Author : Mark Hyman
Publisher : Yellow Kite
Genre : Diet therapy
Total View : 7675 Views
File Size : 54,5 Mb
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Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness....

Food

Food

Author : Mark Hyman
Publisher : Little, Brown
Genre : Health & Fitness
Total View : 9055 Views
File Size : 51,6 Mb
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even ...

Ultrametabolism

Ultrametabolism

Author : Mark Hyman
Publisher : Simon and Schuster
Genre : Family & Relationships
Total View : 1101 Views
File Size : 45,9 Mb
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Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism....

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook

Author : Mark Hyman
Publisher : Little, Brown
Genre : Cooking
Total View : 7471 Views
File Size : 43,9 Mb
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. ...