Dr. Gundry's Diet Evolution
  • Author : Dr. Steven R. Gundry
  • Release Date : 03 March 2009
  • Publisher : Harmony
  • Genre : Health & Fitness
  • Pages : 306
  • ISBN 13 : 9780307352125
Ratings: 4.5
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Dr. Gundry's Diet Evolution Book Summary

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Dr  Gundry s Diet Evolution

Dr Gundry s Diet Evolution

Author : Dr. Steven R. Gundry
Publisher : Harmony
Genre : Health & Fitness
Total View : 1585 Views
File Size : 53,9 Mb
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to ...

Dr  Gundry s Diet Evolution

Dr Gundry s Diet Evolution

Author : Dr. Steven R. Gundry
Publisher : Harmony
Genre : Health & Fitness
Total View : 9718 Views
File Size : 48,9 Mb
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"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to ...

The Plant Paradox

The Plant Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 7315 Views
File Size : 53,9 Mb
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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort ...

The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 2495 Views
File Size : 47,6 Mb
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have ...

SUMMARY Of Dr  Gundry s Diet Evolution

SUMMARY Of Dr Gundry s Diet Evolution

Author : Onehour Reads
Publisher : Unknown
Genre : Medical
Total View : 3845 Views
File Size : 40,6 Mb
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - OneHourReads In Dr. Gundry's Diet Evolution, Steven Gundry records his ground breaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory premises on the ...

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Cooking
Total View : 3004 Views
File Size : 42,8 Mb
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From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’...

Summary

Summary

Author : The Mindset Warrior
Publisher : Createspace Independent Publishing Platform
Genre : Uncategorized
Total View : 8493 Views
File Size : 53,6 Mb
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An Easy to Digest Summary Guide... ” BONUS MATERIAL AVAILABLE INSIDE “ If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one.. The Mindset Warrior Summary Guides, provides ...

The Longevity Paradox

The Longevity Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Genre : Health & Fitness
Total View : 4924 Views
File Size : 48,5 Mb
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating ...