- Author : Sylvia Boorstein
- Release Date : 09 August 2011
- Publisher : Harper Collins
- Genre : Self-Help
- Pages : 160
- ISBN 13 : 9780062111920
Don't Just Do Something, Sit There Book Summary
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.