- Author : Charles B. Corbin
- Release Date : 01 June 2004
- Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
- Genre : Health & Fitness
- Pages : 486
- ISBN 13 : 0073028339
Concepts of Fitness and Wellness Book Summary
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.