Change Your Brain, Change Your Life
  • Author : Daniel G. Amen, M.D.
  • Release Date : 10 June 2008
  • Publisher : Harmony
  • Genre : Psychology
  • Pages : 354
  • ISBN 13 : 9780307453334
Ratings: 4
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Change Your Brain, Change Your Life Book Summary

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain  Change Your Life

Change Your Brain Change Your Life

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Genre : Psychology
Total View : 9805 Views
File Size : 44,7 Mb
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BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel ...

Change Your Brain  Change Your Life  Revised and Expanded

Change Your Brain Change Your Life Revised and Expanded

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Genre : Psychology
Total View : 6565 Views
File Size : 53,6 Mb
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NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain ...

Change Your Brain  Change Your Body

Change Your Brain Change Your Body

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Genre : Health & Fitness
Total View : 9046 Views
File Size : 54,7 Mb
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THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and ...

Change Your Brain  Change Your Life  Before 25

Change Your Brain Change Your Life Before 25

Author : Jesse Payne
Publisher : Harlequin
Genre : Self-Help
Total View : 4557 Views
File Size : 49,7 Mb
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The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the ...

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age

Author : Daniel G. Amen
Publisher : Harmony Books
Genre : Self-Help
Total View : 1943 Views
File Size : 46,8 Mb
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Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system....

Change Your Brain Change Your Life

Change Your Brain Change Your Life

Author : Daniel G. Amen
Publisher : Piatkus Books
Genre : Uncategorized
Total View : 9626 Views
File Size : 51,6 Mb
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In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a ...

Train Your Mind  Change Your Brain

Train Your Mind Change Your Brain

Author : Sharon Begley
Publisher : Ballantine Books
Genre : Psychology
Total View : 5259 Views
File Size : 54,8 Mb
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Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the ...

Change Your Brain  Change Your Grades

Change Your Brain Change Your Grades

Author : Daniel G. Amen,Chloe Amen,Alize Castellanos
Publisher : BenBella Books
Genre : Self-Help
Total View : 7235 Views
File Size : 40,8 Mb
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A breakthrough approach to optimize your brain, change your habits, and succeed in school, from a renowned neuroscientist and bestselling author of Change Your Brain, Change Your Life Do you feel like you should be getting better grades? Are you spending more time studying than the A students in your ...