Mindfulness-Based Stress Reduction
  • Author : Susan L. Woods
  • Release Date : 01 March 2021
  • Publisher : New Harbinger Publications
  • Genre : Psychology
  • Pages : 280
  • ISBN 13 : 9781684035625

Mindfulness-Based Stress Reduction Book Summary

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Author : Susan L. Woods,Patricia Rockman
Publisher : New Harbinger Publications
Genre : Psychology
Total View : 9916 Views
File Size : 40,5 Mb
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Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as ...

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

Author : Linda Lehrhaupt,Petra Meibert
Publisher : New World Library
Genre : Health & Fitness
Total View : 2224 Views
File Size : 55,5 Mb
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Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough ...

A Mindfulness Based Stress Reduction Workbook

A Mindfulness Based Stress Reduction Workbook

Author : Bob Stahl,Elisha Goldstein
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 8350 Views
File Size : 55,9 Mb
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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and ...

Full Catastrophe Living  Revised Edition

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Author : Jon Kabat-Zinn
Publisher : Bantam
Genre : Self-Help
Total View : 2381 Views
File Size : 51,6 Mb
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned ...

MBSR Every Day

MBSR Every Day

Author : Elisha Goldstein,Bob Stahl
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 9638 Views
File Size : 42,5 Mb
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to ...

Mindfulness Based Treatment Approaches

Mindfulness Based Treatment Approaches

Author : Ruth A. Baer
Publisher : Elsevier
Genre : Computers
Total View : 9248 Views
File Size : 51,8 Mb
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based ...

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A Mindfulness Based Stress Reduction Workbook for Anxiety

Author : Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel
Publisher : New Harbinger Publications
Genre : Self-Help
Total View : 6463 Views
File Size : 51,8 Mb
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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, ...