13 Things Mentally Strong People Don't Do
  • Author : Amy Morin
  • Release Date : 23 December 2014
  • Publisher : Harper Collins
  • Genre : Self-Help
  • Pages : 288
  • ISBN 13 : 9780062358318
Ratings: 4
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Book Description: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

13 Things Mentally Strong People Don t Do

13 Things Mentally Strong People Don t Do

Author : Amy Morin
Publisher : Harper Collins
Genre : Self-Help
Get Book

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly ...

13 Things Mentally Strong People Don t Do

13 Things Mentally Strong People Don t Do

Author : Amy Morin
Publisher : William Morrow Paperbacks
Genre : Self-Help
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A psychotherapist describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the 13 negative, but common, habits that can derail happiness and hold people back from success. 100,000 first printing....

Master Your Mental Strength

Master Your Mental Strength

Author : Amy Morin
Publisher : HarperThorsons
Genre : Self-Help
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From Amy Morin, author of '13 Things Mentally Strong People Don't Do', the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life....

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Author : Amy Morin
Publisher : HarperCollins
Genre : Self-Help
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In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened ...

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Genre : Juvenile Nonfiction
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The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and ...

Summary of 13 Things Mentally Strong People Don t Do

Summary of 13 Things Mentally Strong People Don t Do

Author : Fastreads
Publisher : Createspace Independent Publishing Platform
Genre : Uncategorized
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"If you think, Bad things always happen to me, create a list of good things that have happened. Then replace your original thought with something more realistic like, Some bad things happen to me, but plenty of good things happen to me as well." - Amy Morin "Anytime you don't ...

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Publisher : Harvard Business Review Press
Genre : Business & Economics
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Publisher : Destiny Image Publishers
Genre : Religion
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Publisher : Forge Books
Genre : Fiction
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Summary of 13 Things Mentally Strong People Don t Do  by Amy Morin

Summary of 13 Things Mentally Strong People Don t Do by Amy Morin

Author : Thorough Thorough Summaries
Publisher : Unknown
Genre : Uncategorized
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13 Thіngѕ Mеntаllу Strоng Pеорlе Dоn't Do (2014) dеѕсrіbеѕ hоw уоu саn tаkе соntrоl of your еmоtіоnѕ, thoughts аnd асtіоnѕ аnd develop greater mental strength. With uѕеful tірѕ, inspiring еxаmрlеѕ аnd practical ѕоlutіоnѕ, thіѕ ...